so i plan everyday must write down wat im eating & exercise~ wakaka~
morning: milo+ boil egg (6am) + gardenia sambal fish bread (8.35am)
afternoon: fish bee hoon,
tea time:orange, biskuit 1 pc
dinner: fish, vege
temporary is like tat 1st~ but say truely, if i take time to do exercise, i may not enof time to slp~
still thiinking wanna do exercise o not~ heheh~XD
i wanna try start frm today until next yr chinese new yr~^^ please bless for me~ all the best~
here i will share all my daily plan, hope i can success~ & can share to others~~^^
9/8/2011
Haiz~ went to do passport (rm300) & ic( rm40)
eat dinner wif 4th aunt~ bcos ah hao come back liao~XD
So having dinner wif him~ like the welcome back dinner~XD
Morning:milo+ boil egg+ sambal fish
Afternoon:fried fish ball+ milo bread x2 + mcd nugget+ mcd french fried+ vanila & choclate ice cream
Night: rice, vege, curry fish, chicken, sotong, breacurn
10/8/2011
Morning: milo+ boil egg+ coconut bread+ kiwi
Afternoon:rice+bittergua+ladyfingure+meat
Tea time: orange
Lunch: 1 biskuit + milk
11/8/2011
today lunch is collegue help us to pack frm supplier site~
cos supplier site have buffer~XD
so our lunch is free~XD
hehe~
Morning: milo+ boil egg+ curry bread+ kiwi
Afternoon: rice+ curry chicken+ prawn+fish+vege musroom
Tea time: orange
Dinner: matisu+ milk
12/8/2011
Morning: Milo+ boil egg+ meat bread+kiwi
Lunch: rice+ vege+ chicken
Tea time:orange
Dinner: choclate cake, vege, meat, milk
13/8/2011
Morning: Milo+biskuit
Lunch: durian, youzi+ ah hua guotiaotang
Dinner: rice+ dongfen meat+vege+ yogurt
14/8/2011
Morning: Milo+confleks
Lunch: bee hun egg sotong vege+ yogurt+tibits
Dinner: milk+yakult+biskuit
15/8/2011 (monday)
Morning: Egg, Bao, milo, kiwi
Lunch: rice+vege+egg
Tea time:orange
Dinner:yakult, milk, matisu
16/8/2011
Morning: Egg, milo, kiwi, bread
Lunch: mee hun guo
Tea time:orange
Dinner:yakult, milk, matisu
17/8/2011
Morning: Egg, milo, kiwi, bread
Lunch: vege soup+ rice
Tea time:orange
Dinner:yakult, milk, matisu
18/8/2011
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